Upcoming local Happiness Programs
Guided Meditation
We’ve all heard the phrase “Take a deep breath.” Maybe we’ve even noticed how our breath changes depending on how we feel: short and shallow when stressed, deeper when we’re relaxed. It changes when we sigh, yawn, sob or laugh. But one thing we probably have not learned is that more..
SUDARSHAN KRIYA
Experience deep meditation, usually from the very first day, without any prior meditation training! The cornerstone of the Happiness Program is the Sudarshan Kriya, a powerful rhythmic breathing technique that effortlessly takes you into a state of deep meditation. Through the breath, you can calm the mind, purify the body, get deep rest, and tap into the peace, joy and freedom inside.
Independent research has shown Sudarshan Kriya significantly:
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Reduces levels of stress
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Supports the immune system
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Increases optimism
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Relieves anxiety and depression
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Improves emotion regulation
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Increases anti-oxidant protection
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Enhances well-being and peace of mind
About the Los Angeles Center
The Art of Living Foundation’s Los Angeles Center is located in a beautiful classical style landmark building in the historic West Adams District of Los Angeles, just two blocks from USC. The Center offers a variety of programs to the community, including personal and group instruction in yoga, meditation and breathing techniques. The center features a large meeting hall accommodating over 1000 people, which is used for knowledge programs, lectures and community events. To learn more about programs offered at the Los Angeles center visit our calendar for upcoming programs and courses. Read more about the LA Center